Anger Management: Triangle Breathing

Deep breathing has long been considered a go-to when it comes to relaxing.  It’s even acknowledges as an important “anger control” strategy on many measures of anger-related phenomena.

There are, of course, lots of ways to breathe deeply.  Triangle breathing, as it’s called, is just one… but an effective one.  Learn more here:

Or try this five minute triangle breathing exercise:

Leave a Reply

Your email address will not be published.