Anger Management

Get Some Exercise

Get Some Exercise

Focus on Your Goals and Plan Ahead
Express Your Anger in a Non-Confrontational Way
Distance Yourself

Distance Yourself

Use “I” Statements

Use “I” Statements

Use Humor

Use Humor

Solve the Problem

Solve the Problem

Take a Timeout

Take a Timeout

Four Ways to Stop Ruminating

Four Ways to Stop Ruminating

Try Yoga

Try Yoga

Figure Out Why

Figure Out Why

Triangle Breathing

Triangle Breathing

Keep Track

Keep Track

Psychology Today: 5 Ways to Deal with Angry People
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