Get Some Exercise
Focus on Your Goals and Plan Ahead
Express Your Anger in a Non-Confrontational Way
Distance Yourself
Use “I” Statements
Use Humor
Solve the Problem
Take a Timeout
Four Ways to Stop Ruminating
Try Yoga
Figure Out Why
Think About the Desired Outcome… and How to Get There
Triangle Breathing
Keep Track
Psychology Today: 5 Ways to Deal with Angry People
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