Relaxation - Dr. Ryan Martin | The Anger Professor

Anger Management: Triangle Breathing

Deep breathing has long been considered a go-to when it comes to relaxing.

When you find yourself becoming angry, try to visualize yourself as calm and in a peaceful state. Imagine yourself relaxed,[…]

A lot of people think of guided meditation as a particular type of relaxation technique. While it is relaxing, it[…]

Learning to relax is obviously a useful strategy for dealing with unwanted anger. There are lots of ways to relax,[…]

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]