On the one hand, talking with people about your anger can be useful and positive. It can give you some[…]
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Category: Anger Management Tips
Anger Management: Manage Expectations
Sometimes anger results from expectations that are either too high or that aren’t consistent with the expectations of those around[…]
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Anger Management: Know Your Triggers
Triggers are those situations, people, places, etc. that tend to set you off. Everyone has a trigger or two and[…]
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Avoid Sending that Hostile Email
Anger Management: Don’t Deny It
Anger is an important emotion to feel. It alerts you to the fact that you’ve been wronged (or at least[…]
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