Anger Management Tips – All the Rage

Be Aware of the Catharsis Myth

The “Catharsis Myth” is the often held belief that venting anger is good for you. The idea is that by[…]

This one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]

Learning to relax is obviously a useful strategy for dealing with unwanted anger. There are lots of ways to relax,[…]

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]

It’s easy to say or write something you later regret when in the heat of the moment. Before you speak[…]