Deep breathing has long been considered a go-to when it comes to relaxing.
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Tag: Anger Management
Why We Get Mad: On Anger Research and Therapy
Listen: iTunes • Google Podcasts • SoundCloud • Spotify • Stitcher Description: Dr. Howard Kassinove is an absolute legend when[…]
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Anger Management: Don’t Deny It
Anger is an important emotion to feel. It alerts you to the fact that you’ve been wronged (or at least[…]
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Anger Management: Stretch Areas of Tension
Anger, especially chronic anger, often leads to muscle tension, stiffness, and soreness. One approach to dealing with such tension is[…]
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Get Some Exercise
Physical activity has clear psychological benefits. This is particularly true with regard to our emotional well-being, as it is known[…]
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