Anger Management - Dr. Ryan Martin | The Anger Professor

Focus on Your Goals and Plan Ahead

October 17, 2019 Ryan Martin Anger Management Tips

If you find yourself consistently angry about a recurring problem (e.g., a colleague’s failure to meet deadlines, repeated technology issues)[…]

Express Your Anger in a Non-Confrontational Way

September 20, 2019 Ryan Martin Anger Management Tips

While blowing up is rarely the answer, holding your anger in isn’t good for you either. It may make you[…]

Use “I” Statements

August 7, 2019 Ryan Martin Anger Management Tips

More of a conflict management approach than an anger management approach, but still helpful in times of rage.

Use Humor

July 8, 2019 Ryan Martin Anger Management Tips

When you find yourself getting angry, a joke can lighten the mood and put your feelings back into perspective.

Solve the Problem

June 13, 2019 Ryan Martin Anger Management Tips

Whatever the solution, the point is that dedicating a little time to solving the problem is better than letting the problem frustrate you day in and day out.