Four TikToks on Managing Stress at the Holidays

Yes, the holidays can be a great time for many people to spend with family and friends. But, for many people they bring with them a lot of stress, anxiety, and frustration. Here are a few tips on dealing with those experiences.

Follow me, @AngerProfessor, on TikTok for more.

First… travel.

Second, engaging with family:


You don’t have to engage with family you don’t like.

♬ original sound – Ryan Martin

More on engaging with family:

Finally, don’t invite stress into your life:


Don’t stress yourself out trying to be perfect. #psychology #emotion #angermanagement

♬ original sound – Ryan Martin

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