Anger Management: Visualize Yourself as Calm
When you find yourself becoming angry, try to visualize yourself as calm and in a peaceful state. Imagine yourself relaxed,[…]
Read moreAnger Management Help from the AngerProfessor
When you find yourself becoming angry, try to visualize yourself as calm and in a peaceful state. Imagine yourself relaxed,[…]
Read moreAnger isn’t caused directly by things that happen to us. It’s caused by our interpretation of those things. Imagine, for[…]
Read moreA lot of people think of guided meditation as a particular type of relaxation technique. While it is relaxing, it[…]
Read moreThe “Catharsis Myth” is the often held belief that venting anger is good for you. The idea is that by[…]
Read moreThis one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]
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