Psych and Stuff: Sex Therapy (w/ Dr. Kate Balestrieri)
Join our hosts as they interview Dr. Kate Balestrieri, a successful sex therapist and social media influencer based in California, about her journey and work as a sex therapist.
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Author: Ryan Martin
Anger Management: Meditate
A lot of people think of guided meditation as a particular type of relaxation technique. While it is relaxing, it[…]
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Psych and Stuff: Hot Takes on Climate Anxiety
In this episode, Ryan and Georjeanna discuss a forthcoming article about climate anxiety in adolescents from 10 different countries. We delve into the mental health aspects of worsening climate change and the ways in which climate change is impacting anxiety in young people across the globe.
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Be Aware of the Catharsis Myth
The “Catharsis Myth” is the often held belief that venting anger is good for you. The idea is that by[…]
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Anger Management: Deep Breaths
This one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]
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