Anger Management: Know Your Triggers
Avoid Sending that Hostile Email
Anger Management: Don’t Deny It
Anger Management: Stretch Areas of Tension
Anger Management: Embrace Forgiveness
Get Some Exercise
Focus on Your Goals and Plan Ahead
Express Your Anger in a Non-Confrontational Way
Distance Yourself
Use “I” Statements
Use Humor
Solve the Problem
Take a Timeout
Four Ways to Stop Ruminating
Try Yoga
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