A very common, negative consequence of anger is getting so angry you end up saying something you regret. It happens[…]
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Tag: Blog
Consider Alternative Interpretations
Anger isn’t caused directly by things that happen to us. It’s caused by our interpretation of those things. Imagine, for[…]
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Be Aware of the Catharsis Myth
The “Catharsis Myth” is the often held belief that venting anger is good for you. The idea is that by[…]
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Anger Management: Deep Breaths
This one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]
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Anger Management: Have a Mantra
One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]
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