Blog – All the Rage

Anger Management: Think it Through Before You Respond

A very common, negative consequence of anger is getting so angry you end up saying something you regret. It happens[…]

Anger isn’t caused directly by things that happen to us. It’s caused by our interpretation of those things. Imagine, for[…]

The “Catharsis Myth” is the often held belief that venting anger is good for you. The idea is that by[…]

This one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]