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All the Rage

Tag: Blog

Anger Management: Think it Through Before You Respond

February 1, 2022 Ryan Martin Anger Management Tips

A very common, negative consequence of anger is getting so angry you end up saying something you regret. It happens[…]

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Consider Alternative Interpretations

November 2, 2021 Ryan Martin Anger Management Tips

Anger isn’t caused directly by things that happen to us.  It’s caused by our interpretation of those things.  Imagine, for[…]

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Be Aware of the Catharsis Myth

October 5, 2021 Ryan Martin Anger Management Tips

The “Catharsis Myth” is the often held belief that venting anger is good for you.  The idea is that by[…]

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Anger Management: Deep Breaths

September 28, 2021 Ryan Martin Anger Management Tips

This one is both obvious and underutilized. When we are angry, we are physiologically aroused. Our heart-rate increases, our muscles[…]

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Anger Management: Have a Mantra

September 14, 2021 Ryan Martin Anger Management Tips

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]

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