Blog - Dr. Ryan Martin | The Anger Professor

Anger Management: Manage Expectations

Sometimes anger results from expectations that are either too high or that aren’t consistent with the expectations of those around[…]

Triggers are those situations, people, places, etc. that tend to set you off. Everyone has a trigger or two and[…]

As children, we are consistently taught to apologize after our wrongdoings, and to accept an apology from someone who has[…]

Anger, especially chronic anger, often leads to muscle tension, stiffness, and soreness. One approach to dealing with such tension is[…]

I’ve discussed forgiveness here a few times (Five Questions with Forgiveness Expert, Dr. Everett Worthington; Anger at God; The Value[…]