One More Reason Why Suppressing Anger is Bad For You
Anger suppression, when we feel angry but don’t express it, has long been associated with a variety of psychological and[…]
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Keep Track
One of the best things you can do if you think you have an anger problem is to keep track[…]
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Psychology Today: How Pixar’s Inside Out Gets Anger Right
As an anger researcher, a teacher of a Psychology of Emotion course, and a parent, I couldn’t have been more[…]
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Psychology Today: 5 Ways to Deal with Angry People
Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another[…]
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Psychology Today: Five Ways to Deal with Anger
In a previous post, I wrote about why people get angry. There’s a fairly predictable pattern based on your mood,[…]
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