Ryan Martin - Dr. Ryan Martin | The Anger Professor

Use Humor

July 8, 2019 Ryan Martin Anger Management Tips

When you find yourself getting angry, a joke can lighten the mood and put your feelings back into perspective.

Psych Today: What is Catastrophizing?

July 3, 2019 Ryan Martin Psychology Today

And why is it the worst thing you could ever do.

Could Brightness Matter? How Ambient Lighting Might Influence Our Anger

June 18, 2019 Ryan Martin Research

We know, though, that when we’re too hot or too cold, hungry, or already stressed about something else, we’re more likely to get angry. Recently, researchers have found that something else might matter here: how bright it is at the time of the provocation.

Solve the Problem

June 13, 2019 Ryan Martin Anger Management Tips

Whatever the solution, the point is that dedicating a little time to solving the problem is better than letting the problem frustrate you day in and day out.

Why We Get Mad- And Why it’s Healthy

June 12, 2019 Ryan Martin Media, Videos

My TEDxFonnduLac Talk was moved up to www.TED.com.