Cognition/Thoughts - Dr. Ryan Martin

Anger Management: Think it Through Before You Respond

A very common, negative consequence of anger is getting so angry you end up saying something you regret. It happens[…]

Anger isn’t caused directly by things that happen to us. It’s caused by our interpretation of those things. Imagine, for[…]

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]

It’s easy to say or write something you later regret when in the heat of the moment. Before you speak[…]

Sometimes anger results from expectations that are either too high or that aren’t consistent with the expectations of those around[…]