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All the Rage

Tag: Cognition/Thoughts

Anger Management: Think it Through Before You Respond

February 1, 2022 Ryan Martin Anger Management Tips

A very common, negative consequence of anger is getting so angry you end up saying something you regret. It happens[…]

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Consider Alternative Interpretations

November 2, 2021 Ryan Martin Anger Management Tips

Anger isn’t caused directly by things that happen to us.  It’s caused by our interpretation of those things.  Imagine, for[…]

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Anger Management: Have a Mantra

September 14, 2021 Ryan Martin Anger Management Tips

One way to manage anger is to have a phrase you repeat in times of stress or frustration. A mantra[…]

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Anger Management: Take Time to Collect Yourself

August 10, 2021 Ryan Martin Anger Management Tips

It’s easy to say or write something you later regret when in the heat of the moment. Before you speak[…]

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Anger Management: Manage Expectations

July 13, 2021 Ryan Martin Anger Management Tips

Sometimes anger results from expectations that are either too high or that aren’t consistent with the expectations of those around[…]

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