Use Humor
When you find yourself getting angry, a joke can lighten the mood and put your feelings back into perspective.
Read moreAnger Management Help from the AngerProfessor
Whatever the solution, the point is that dedicating a little time to solving the problem is better than letting the problem frustrate you day in and day out.
Read moreWhen I was a kid, there was a PSA on TV from time to time that went something like this:[…]
Read moreRuminating is the tendency to go over and over an angering event in your mind. We think about what we[…]
Read more