One of the first things you should do when you’re angry is sort out why you are feeling that way. Sometimes it’s obvious, sometimes it isn’t. Sometimes, it’s complicated. Sometimes it’s reasonable to get angry but you’re feeling much angrier than most people would in that circumstance.
We all have different hot-button issues. For some, it’s being slowed down. For others, it’s not being recognized for their work. Trying to figure out why you’re feeling a certain way and what it says about you can go a really long way to helping you deal with your anger.