Relaxation – All the Rage

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Relaxation has been long-known as a treatment approach for anger problems. Muscle relaxation, meditation, deep-breathing, etc. are part of almost[…]

Deep breathing has long been considered a go-to when it comes to relaxing. It’s even acknowledges as an important “anger[…]

Most of my work looks at how we can understand and manage our own experiences with anger. However, there’s another[…]

In a previous post, I wrote about why people get angry. There’s a fairly predictable pattern based on your mood,[…]

Learning to relax is obviously a useful strategy for dealing with unwanted anger. There are lots of ways to relax,[…]