There are five types of thoughts that we know tend to lead to anger: Overgeneralizing, Catastrophic Evaluating, Inflammatory Labeling, Misattributing Causation, and Demandingness.
Research and Resources on Anger Management
There are five types of thoughts that we know tend to lead to anger: Overgeneralizing, Catastrophic Evaluating, Inflammatory Labeling, Misattributing Causation, and Demandingness.