Sometimes anger results from expectations that are too high. We expect everything to go smoothly and perfectly and then, bam,[…]
Read moreCategory: Anger Management Tips
Anger Management Tip: Meditate
Many people think of guided meditation as a particular type of relaxation technique. While it is relaxing, it has the[…]
Read moreAnger Management Tip: Try Not to Rant
On the one hand, talking with people about your anger can be useful and positive. It can give you some[…]
Read moreAnger Management Tip: Collect Yourself
It’s easy to say or write something you later regret when in the heat of the moment. Before you speak[…]
Read moreAnger Management Tip: Know Your Triggers
Triggers are those situations, people, places, etc. that tend to set people off. Everyone has a trigger or two and[…]
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